Contact: email

Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Triathlon Coaching

Gail Flint

Gail Flint brings 12 years of racing experience and into my 14th year of coaching experience. Gail has raced in all distances of triathlon from Sprint to Ironman. Following are Gail's qualifications, racing experience and coaching experience.

Coaching Qualifications:

• Completed NCCP Triathlon Coaching Level 1
• AFLCA Group Fitness Instructor

Racing Experience:

• 12 years racing experience
• 10 years at Half Ironman Triathlon
• 7 years at Ironman Triathlon
• 3 years at The Great Canadian Death Race

Program Plans for you to get you to your Race prepared and race ready!

If you are looking for an individual program plan, look no further. I take the time to get a schedule that works for you. Specific to your access to equipment, pools, time and motivation. Regardless of the distance consider getting a plan and shortcut all the mistakes most people make when starting up training and racing. A plan can be the most important thing you do this year. This includes nutrition information, strategies for racing and fitting training into your life. If you are interested contact me and we can talk.