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Contact: email

Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Gail Flint runs Bootcamp and Swim Classes from Millenium Place and Kinsmen Pool and Edmonton through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Upcoming Fall Classes 

Registration Form, Waiver

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Swim 9:30 a.m.

 
 

 

 Total Immersion Swim 7 p.m. and 8 p.m.

 

Spin/Strength 

Run

 

   Sunday Morning Swim 9:30 to 11:00.  On Oct 14 – Dec 16, 9 classes $160.00 Omit date Nov 11th


Location: at Millennium Place Pool.  We will be working on building Efficiency, power and Free style swim drills.

 Wednesday Total Immersion Swimming Beginner- 7:00 p.m. -8:00 p.m. on Oct 3– Dec 19 12 Classes Fees 280.00


Location Kinsmen Swimming Pool in Edmonton.  This class will cover the basics of balance in the water and moves through breathing and momentum in freestyle swimming.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.  Learn to move through the water efficiently.

 Wednesday Total Immersion Swimming Advanced- 8:00 p.m. -9:00 p.m. on Oct 3 – Dec 19 12 classes Fees 280.00


Location:  Kinsmen Swimming Pool in Edmonton.  This class will cover the drills beyond balance drills in freestyle swimming.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

 Friday Spin and Strength Class – 6:00 p.m. – 7:30 p.m. - Fees $190 Oct 5 - Dec 14, 11 classes


Located at Millennium Place this spin class is 45 minutes, fast paced bike with strength and core conditioning for athletes built into every minute.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

 Saturday Morning Run 9:00 a.m. to 10:30 a.m on Oct 13, To Dec 15th 10 classes Fees $150.00


Location Activity Room 3 at Millennium Place.  We will be learning drills in the room and discussing proper foot work and stretching in the room.  We will be going for outdoor runs after an information session each time.  Each class will build in more knowledge and focus into your runs.  We will be using heart rate monitors and learning appropriate training with a heart rate monitor.

Based on interest, if you are interested in a swim on Saturday morning followed by a Bike on Saturday right after the swim let me know and I will arrange it. I can move the run to Sundays.