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Contact: email

Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Upcoming Spring Classes 

Registration Form, Waiver

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Swim 9:30 a.m.
Run 11:30 a.m.

 
 

 Bike

 Total Immersion Swim 7 p.m. and 8 p.m.

 

 

Bike

   
 Wednesday Total Immersion Swimming Beginner - 7:00 p.m. -8:00 p.m. on April 4th – Jun 27
Fees $280.00 for 12 weeks   Omit date June 6th


Location:  Kinsmen Swimming Pool in Edmonton..  This class will cover the basics of balance in the water and moves through breathing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

  Wednesday Total Immersion Swimming Advanced - 8:00 p.m. -9:00 p.m. on Apr 4 – Jun 27
Fees $280.00 for 12 weeks Omit date June 6th


Location Kinsmen Swimming Pool in Edmonton.  This class will cover the drills beyond balance drills.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

 Sunday Morning Swim Advanced 9:30 to 11:00.  Fees $99.00 Apr 8 to May 13th, 6 classes


Location: at Millennium Place Pool.  We will be working on building endurance, speed, power and group swim tactics.

 
 Sunday Morning Run Class 11:30 to 1:00.  Fees $90.00 Apr 8 to May 13th, 6 classes


Location: meet at the coffee area at Millennium Place, we will be working on running up to our events.  We may access the track at Millennium if weather is bad, you will have to pay admission on those days.  We will try to make it to Sunridge ski area to work on hills, ascending and descending.

 Triathlon Training Clinic Friday April 20th and Saturday April 21st.  Cost $99.00


Come in and get familiar with Triathlon and racing.  We cover all the basics of setting up your training schedule to your race.  We cover swimming, dealing with racing and race strategy, surviving the other competitors.
Biking tips on training, tips on racing the bike.  Running, tips on executing the run off the bike and how to make sure you run it though to the end.   We will go through transition and nutrition.  When you leave you will have some confidence in your plan to execute your race.  I will go over heart rate and how to use it to race and train with.  This is the first step in setting yourself up for a successful race this season.

   Transition Practice and Nutrition talk Cost $40.00


This is to be planned for a Monday evening to be announced, 3 hours.

  Golden Triangle Bicycle Tour May 19, 20, 21 Cost $120.00 ***Do you know someone who may want to drive the support truck for this event?


Location: Castle Mountain Junction to Golden to Radium and back. Contact me for more information.

  Penticton Training Camp June 3 to June 9th Cost $450.00 or $350.00 if you are on program plan.

Location: Penticton, BC we will be swimming, biking and running for 6 days through the beautiful wine country.   This is geared towards people doing Olympic to Ironman distance.  Come enjoy the scenic training.  We cover open water swim tactics, strategy for nutrition and pacing, bike pacing and will cover our set distance runs for the week.  Contact me for registration and full itinerary.