Blog: Enter

Contact: email

Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance .

Gail Flint runs Bootcamp and Swim Classes from Millenium Place facility through the winter.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

Upcoming Winter Classes 

Registration Form, Waiver


Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Swim 8:30-9:30
 Swim 9:30-11:00

 

 

 

 

 

Run Class 9:00
Bootcamp
10:30 a.m.

 

 

 

Total Immersion 7, 8 p.m.

 

Bootcamp
6pm -7:30pm

 

CHRISTMAS SPECIAL!


WEEKEND WARRIOR TRAINING – Join all classes on Saturday and Sunday and get a plan for the weekdays to follow all for one price for 3 months!  This includes 1 run class, 1 Bootcamp (spin/ strength) + your choice of Swim on Sunday with  workouts for your weekdays for  a combined price of  $850.00 includes a 3 hour class on Nutrition and Transition.

 Sunday  Morning Beginner Swim 8:30 a.m. to 9:30 a.m.  Fees $100.00 Starts Jan 7 9 classes omit dates Jan 28, Feb 18, Mar 11


Location: at Millennium Place Pool.  We will be working on building an efficient swim stroke, to avoid struggles in the water.

 Sunday  Morning Advanced Swim 9:30 a.m. to 11:00 a.m.  Fees $150.00 Starts Jan 7 9 classes Omit dates Jan 28, Feb 18, Mar 11


Location: at Millennium Place Pool.  We will be working on building endurance, speed , power and group swim tactics.

 Wednesday  Total Immersion Swimming - 7:00 p.m. -8:00 p.m. on Jan 3 – Mar 21 Fees $280.00 for 12 classes


Location  Kinsmen Swimming Pool in Edmonton.  This class will cover the basics of balance in the water and moves through breathing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.  Learn to move through the water efficiently.

 Wednesday  Total Immersion Swimming – 8:00 p.m. – 9:00 p.m. on Jan 3 – Mar 21  Fees $280.00 for 12 classes


Location:  Kinsmen Swimming Pool in Edmonton..  This class will cover the drills beyond balance drills.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

 Friday Bootcamp - 6:00 p.m. – 7:30 p.m. - Jan 5, Omit date Feb 16 Fees $200 for 11 classes.


Located at Millennium Place this bootcamp is 1.5 hours, fast paced bike with strength and core conditioning for athletes built into every minute.  It begins on the spin bikes for 45 minutes of spin and intervals of strength thrown in.   Then we move to the Group fitness studio to finish with strength, core and stretching.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

 Saturday  Morning Run 9:00 a.m. to 10:00 a.m.  Jan 6, Omit date Feb 17, Fees $110.00 for 11 classes Omit Date Feb 17


Coffee area of Millennium Place.  We will be learning and discussing proper foot work and stretching . Each class will build in more knowledge and focus into your runs.  We will be using heart rate monitors and learning appropriate training with a heart rate monitor.

 Saturday Bootcamp - 11:00 a.m. – 1:30 p.m. - Jan 6, 11 classes Omit date Feb 17 Fees $330.00 for 11 classes


Located at Millennium Place this bootcamp is 2.5 hours, fast paced bike with strength and core conditioning for athletes built into every minute.  It begins on the spin bikes for 90 minutes of spin and intervals of strength thrown in.   Then we move to the Group fitness studio to finish with strength, core and stretching.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

 Saturday Bootcamp – Punch pass 5 sessions for 165.00 or sign up for 6 classes for 170.00


Located at Millennium Place this bootcamp is 2.5 hours, fast paced bike with strength and core conditioning for athletes built into every minute.  It begins on the spin bikes for 90 minutes of spin and intervals of strength thrown in.   Then we move to the Group fitness studio to finish with strength, core and stretching.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

Golden Triangle May long weekend 19, 20, 21 Cost          $120.00


3 days of biking through the Mountains  of Alberta and BC, over 300 km of biking over 3 days.  Don’t miss a great time biking with friends in the most scenic place in Alberta.

Penticton Ironman and Half Ironman Training Camp  June 3 – 8th cost $500.00 or if you are on a training plan, the cost is $400.00 


We will have an amazing week of swimming, biking and running in the clearest water, most amazing biking and hill training and running along the Kettle Valley Rail Tail.  Learn about transition, nutrition, race strategy and have the opportunity to bike all 180 km of the Penticton Bike Course for Challenge.