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Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Gail Flint runs Fitness and Swim Classes from Millenium Place and Kinsmen Pool and Edmonton through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

 Upcoming Spring Classes 2020 

Registration Form, Waiver

Sun  

Mon  

Tues  

Wed  

Thurs  

Fri

Sat  

Swim 8:00 am Swim 10:00 am

  
  

 Group Bike

Total Immersion Swim 7 p.m. and 8 p.m.

  

Spin & strength
6:00 p.m

Group Bike

    
 Wednesday Total Immersion Swimming Advanced - 7:00 p.m. -8:00 p.m. on April 1 – Jun 24  
Fees $280.00 for 12 weeks   Omit date June 10th

Location Kinsmen Swimming Pool in Edmonton.  This class will cover the drills beyond balance drills.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session. 

  
 Wednesday Total Immersion Swimming Beginner - 8:00 p.m. - 9:00 p.m. on April 1 – Jun 24  
Fees $280.00 for 12 weeks Omit date June 10th


Location:  Kinsmen Swimming Pool in Edmonton..  This class will cover the basics of balance in the water and moves through breathing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.  

 Friday Spin and Functional Strength 6:00 p.m. to 7:45 p.m. Fees $135.00 Apr 5 to May 15 th, 6 classes Omit date April 10th  


Location: at Millennium Place.  We will be working on building endurance, speed, power and building core and strength through functional exercises.  We start in the Bike room at Millennium Place for a 60 minute spin followed by a 45 minute functional strength class.  The focus of the class is to improve posture, core, strength and movement.

 Sunday Morning Swim Advanced 8:00 to 9:30 a.m. Fees $100.00 Apr 5 to May 17th, 6 classes
Omit date April 12


Location: at Millennium Place Pool.  We will be working on building endurance, speed, power and group swim tactics. 

  
 Sunday Morning Swim Advanced 10:00 to 11:30 a.m. Fees $100.00 Apr 7 to May 17th, 6 classes
Omit date April 12


Location: at Millennium Place Pool.  We will be working on building endurance, speed, power and group swim tactics. 

  
   Transition Practice and Nutrition talk Cost $40.00 


This is to be planned for a Monday evening to be announced, 3 hours. 

    


 Penticton Training Camp June 7nd  to June 12th Cost $500.00 or $400.00 if you are on program plan. There is also another camp planned for July 12 - 17th. same itinerary. 

Location: Penticton, BC we will be swimming, biking and running for 6 days through the beautiful wine country.   This is geared towards people doing Olympic to Ironman distance.  Come enjoy the scenic training.  We cover open water swim tactics, strategy for nutrition and pacing, bike pacing and will cover our set distance runs for the week.  Contact me for registration and full itinerary.