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Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Gail Flint runs Fitness and Swim Classes from Millenium Place and Kinsmen Pool and Edmonton through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Group Fitness instruction available for booking.

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

 Upcoming Winter Classes 2019 

Registration Form, Waiver


Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Swim

7, 8 a.m.

 

 

 

 

 

 9 a.m. Run
10:30 a.m. Spin and Functional Training.

 

 

 

Total Immersion 7, 8 p.m.

 

Spin and Functional Training.
6pm -7:30pm

 

 Sunday Morning Beginner Swim 7:00 a.m. to 8:00 a.m.  Fees $110.00 Starts Jan 6 – March 24th, Omit dates Feb 17th and March 10th


Location: at Millennium Place Pool.  We will be working on building an efficient swim stroke, to avoid struggles in the water.

 Sunday Morning Advanced Swim 8:00 a.m. to 9:30 a.m.  Fees $165.00 Starts Jan 6 -March 24th, Omit Dates Feb 17th and March 10th


Location: at Millennium Place Pool.  We will be working on building endurance, speed, power and group swim tactics.

 Wednesday Total Immersion Swimming - 7:00 p.m. -8:00 p.m. on Jan 2 – Mar 20 Fees $280.00 for 12 classes


Location Kinsmen Swimming Pool in Edmonton.  This class will cover the basics of balance in the water and moves through breathing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.  Learn to move through the water efficiently.

 Wednesday Total Immersion Swimming – 8:00 p.m. – 9:00 p.m. on Jan 2 – Mar 20 Fees $280.00 for 12 classes


Location:  Kinsmen Swimming Pool in Edmonton.  This class will cover the drills beyond balance drills.  We focus on perfecting balance, timing and momentum.  You will receive underwater video progression of your swim.  We will be covering all of the total immersion drills through this session.

 Friday Spin and Functional Training - 6:00 p.m. – 7:30 p.m. - Jan 4- Mar 22 Omit date Feb 15 Fees $190.00 for 11 classes.


Located at Millennium Place this class is 1.5 hours, fast paced bike with strength and core conditioning for athletes built into every minute.  It begins on the spin bikes for 45 minutes of spin and intervals of strength thrown in.   Then we move to the Group fitness studio to finish with strength, core and stretching.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

 Saturday  Morning Run 9:00 a.m. to 10:00 a.m.  Jan 5-Mar 23, Fees $110.00 for 11 classes Omit Date Feb 16, you may need to pay drop in to the facility to do this class.


Coffee area of Millennium Place.  We will be learning and discussing proper foot work and stretching . Each class will build in more knowledge and focus into your runs.  We will be using heart rate monitors and learning appropriate training with a heart rate monitor.

 Saturday Spin and Functional Training – 10:30 a.m. – 1:00 p.m. - Jan 5, Mar 23, 11 classes Omit date Feb 16 Fees $315.00 for 11 classes


Located at Millennium Place this bootcamp is 2.5 hours, fast paced bike with strength and core conditioning for athletes built into every minute.  It begins on the spin bikes for 90 minutes of spin and intervals of strength thrown in.   Then we move to the Group fitness studio to finish with postural strength, core and stretching.  This class works on athletic endurance and power.  You will need a water bottle and food or gel.

Golden Triangle May long weekend 18, 19, 20 Cost          $120.00


3 days of biking through the Mountains  of Alberta and BC, over 300 km of biking over 3 days.  Don’t miss a great time biking with friends in the most scenic place in Alberta.

Penticton Ironman and Half Ironman Training Camp  June 2 – 7th cost $500.00 or if you are on a training plan, the cost is $400.00 


We will have an amazing week of swimming, biking and running in the clearest water, most amazing biking and hill training and running along the Kettle Valley Rail Tail.  Learn about transition, nutrition, race strategy and have the opportunity to bike all 180 km of the Penticton Ironman Bike Course.  Accommodations are not included in this price.